Temma Ehrenfeld

Temma Ehrenfeld

I'm a writer and ghost-writer.

An award-winning journalist who covers psychology, health and personal finance. "I would hire her anytime for anything.” Jane Bryant Quinn, Newsweek

  • 305
    stories
  • 190K
    words
ornish.com

Are Those Extra Pounds Okay If You Work Out?

The short answer is No.

ornish.com

The Powerful Effect of Exercise on Women with Heart Disease

Joan always struggled with her weight and never liked to exercise. When I met her as a rehab patient, she was in her early 70s, and she’d been feeling especially tired and short of breath for about a month.

ornish.com

How to Stay Active During the Holidays

Go outdoors in the cold.

ornish.com

Exercise to Help You Stay Sharp, Calm and Disciplined

Exercise has multiple benefits.

ornish.com

What are Pulses?

Learn why they're good for your heart.

ornish.com

The Five Benefits of an Exercise Community

Joining a group has multiple plusses.

ornish.com

Mix it up!

Add variety to your exercise routine.