Temma Ehrenfeld

Temma Ehrenfeld

I'm a writer and ghost-writer.

An award-winning journalist who covers psychology, health and personal finance. "I would hire her anytime for anything.” Jane Bryant Quinn, Newsweek

  • 300
    stories
  • 190K
    words
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Exercise to Help You Stay Sharp, Calm and Disciplined

Exercise has multiple benefits.

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How to Stay Active During the Holidays

Go outdoors in the cold.

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What are Pulses?

Learn why they're good for your heart.

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The Five Benefits of an Exercise Community

Joining a group has multiple plusses.

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Mix it up!

Add variety to your exercise routine.